Effective Manual Therapy for Muscle and Soft Tissue Pain
Active Release Technique (ART) is a specialized form of manual therapy used to address muscle and soft tissue injuries. At Sugar Loaf Pain and Rehab in Suwanee, GA, our skilled therapists utilize ART to reduce pain, improve mobility, and restore proper movement. By applying pressure and guiding movement to targeted areas, ART is an effective solution for those dealing with pain or limited range of motion due to soft tissue tension.
Benefits of Active Release Technique at Sugar Loaf Pain and Rehab
- Pain Reduction: ART helps alleviate pain by releasing tension and restoring proper movement in muscles and surrounding soft tissues.
- Enhanced Range of Motion: By breaking down scar tissue and improving muscle function, ART increases flexibility and overall mobility.
- Improved Athletic Performance: ART is beneficial for athletes by addressing pain and restoring correct movement patterns, leading to enhanced performance.
- Faster Injury Recovery: ART speeds up the healing process by targeting the source of pain, reducing inflammation, and correcting movement issues.
- Injury Prevention: ART helps prevent future injuries by addressing underlying movement dysfunctions and reducing the risk of re-injury.
Conditions Treated with Active Release Technique
ART is commonly used to treat various conditions such as:
- Repetitive strain injuries
- Carpal tunnel syndrome
- Tennis elbow
- Shin splints
- Back pain
Our certified therapists will evaluate the affected area and use precise pressure and movement techniques to release scar tissue and restore proper movement patterns. This controlled, hands-on therapy helps improve circulation and supports natural healing.
What to Expect During an Active Release Technique Session at Sugar Loaf Pain and Rehab
Initial Assessment: During your first session, our physical therapists will conduct a thorough evaluation, including a physical exam and a functional assessment. Your medical history, along with the results of your assessment, will be used to create a personalized treatment plan. It’s helpful to arrive with notes on what worsens or alleviates your pain.
ART Sessions: Each session begins with your therapist assessing the texture, tightness, and movement of your soft tissues. Based on this evaluation, the therapist will apply ART techniques, using a combination of pressure and movement to treat the target areas. This approach helps break down scar tissue, improve flexibility, and relieve pain.
Duration and Frequency: Patients often notice improvements after the first session, but the number of visits needed varies based on the severity of your condition. Most patients require up to six sessions, each lasting about 15 minutes. Those who follow their home exercise programs, as recommended by their therapist, may require fewer visits and reduce the likelihood of symptoms returning.
How ART Works
ART combines tension and movement to address soft tissue injuries. Your therapist will apply pressure to the targeted muscle or soft tissue as you move the affected body part or they guide it for you. The technique involves shortening and then lengthening the muscle until a release is felt, helping to restore normal function and reduce pain.
Begin Your Journey to Pain Relief
At Sugar Loaf Pain and Rehab in Suwanee, GA, our team is dedicated to helping you achieve long-lasting relief from pain and restore full function through Active Release Technique. Whether you're recovering from an injury or looking to improve athletic performance, our personalized care will help you reach your goals.
Contact us today to schedule your appointment and learn more about how ART can benefit you.